Recipe of Quick Diabetic friendly beetroot cutlets for Diet Food

Diabetic friendly beetroot cutlets.

Diabetic friendly beetroot cutlets

Hey everyone, it's Jim, welcome to our recipe site. Today, we're going to make a special dish, diabetic friendly beetroot cutlets. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Diabetic friendly beetroot cutlets is one of the most well liked of recent trending meals on earth. It is simple, it's quick, it tastes delicious. It is enjoyed by millions daily. They're nice and they look fantastic. Diabetic friendly beetroot cutlets is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook diabetic friendly beetroot cutlets using 11 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Diabetic friendly beetroot cutlets:

  1. {Make ready 2 cup of beetroot, grated.
  2. {Make ready 1 of onion, finely chopped.
  3. {Get 1 tbspn of dry spices like turmeric, red chilli & Garam masala.
  4. {Get 1 tbspn of ginger-garlic paste.
  5. {Get 1 handful of fresh coriander leaves.
  6. {Prepare 1 cup of quick cooking oats ground to powder.
  7. {Prepare 2 tbspn of cornflour.
  8. {Make ready 2 tbspn of roasted semolina.
  9. {Prepare 2 tbspn of olive oil.
  10. {Take 1 tbspn of dry mango powder.
  11. {Take of Salt and black pepper powder.

Instructions to make Diabetic friendly beetroot cutlets:

  1. In a large mixing bowl squeeze off juice from 2 cups of grated beetroot..
  2. Add oats, onions, dry spices, salt to taste.
  3. Combine well and prepare the patties from beetroot dough..
  4. In a small bowl combine cornflour, a tspn of salt, pepper and enough water to make a thin liquidy batter.
  5. Spread the semolina on a plate separately.
  6. In a pan, spray oil and let it heat.
  7. Coat each cutlet well in the cornflour batter and then in the semolina.
  8. Pan fry each side till slight brown or done.
  9. Alternatively, preheat and bake at 180 degree celsius for 25 minutes..
  10. Serve hot with a Low fat sour curd dip(best combination) or any other sauce/ chutney of your choice.

So that is going to wrap this up with this special food diabetic friendly beetroot cutlets recipe. Thanks so much for reading. I'm sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!